Self Care that's Honest... Healing made simple.

Taking herbs in capsules is a very convenient way to consume herbs for good health.  Capsules are easy to carry with you and convenient to store in your cabinet when you need to take herbs at home.  If you have several herbs you wish to take every day, capsules make the task much simpler than drinking several cups of tea.  Some herbs are also very bitter tasting, and capsules make taking those herbs a breeze.


The FDA allows supplement companies to put a certain amount of fillers in their products so that you are not getting 100% herb.  Some of them (but not all) take advantage of this.  It's sad, but true.  I create dietary oil supplements and herbal capsules, however, with nothing added but the pure herb or oil -and no fillers- to ensure that you are getting 100% pure herb in your bloodstream!

WHY DO YOU NEED THESE HERBS ANYWAY? ....I'm glad you asked!

Let me cut to the chase: *A daily dose of herbal capsules saves you TONS of money! Even with insurance the costs surpasses your wallet but your body takes a toll as well. Frequent ailments like chronic pain, high blood pressure, hormonal imbalance, anxiety, depression, insomnia, general health maintenance and detox/cleansing-could ALL be addressed through prevention and consistent maintenance with natural herbs-some of which are in your very own kitchen!!

Herbal Capsules are ALSO: 

  • More Affordable than Conventional Medicine. Modern medical science certainly comes with a high price tag, and pharmaceuticals are no exception. ... 
  • Easier to Obtain than Prescription Medications. ... 
  • Holds Beneficial, Healing Properties. ...

Doubtful? As I tell my clients, "Research it yourself!" And If you find yourself wanting to take responsibility for your own healing, follow me below!..... Each month I will feature the top 5 HERBS that I have encapsulated stocked for you to order. As an Integrative medicine Intern, the uniqueness of these herbs are grounded in the combination formulas (herbs that treat more than one problem), Chinese herbal blends and dietary supplement oils also available in capsules. 

Additional herb consultations are available. Just fill out the form below for a tailor made Herbal regimen packaged just for you!



3WiseMen;  Activaed Charcoal+Turmeric/Ginger+ACV/Cayenne


Activaed Charcoal+Turmeric/Ginger+ACV/Cayenne

The combination; 3wisemen

Activated Charcoal: Adsorption, activated charcoal has the ability to attract toxins and chemicals in the body so that they don’t enter the bloodstream at all. When our bodies absorb toxins, they build up and cause illness, disease and poison us. Treats poisoning-Cleanse Digestive Tract-Reduces High Cholesterol-Eliminates Mold-Whitens teeth-Helps with gas&bloating-Reduces skin irritations-slows aging-cleans tap water-Detoxes the skin.

Instructions: One capsule a day after a meal, must be taken an hour before or after any other herbal capsules are taken.

Turmeric+Ginger: Inflammation, Turmeric and Ginger is super effective in helping with inflammation. Turmeric >  another powerful anti-inflammatory, high in antioxidants. Curcumin, the main ingredient in turmeric, supports the immune system in its ability to fight infection and it has pain relieving properties {headaches, aches, migraines, general}. Ginger > soothes stomach, aides flu symptoms, anti-nausea  properties. Researchers have studied ginger's benefits for soothing nausea in cancer patients receiving chemotherapy and for pregnant women. motion sickness, Morning sickness, colic, upset stomach, gas, Diarrhea, Irritable bowel syndrome (IBS), nausea, nausea caused by cancer treatment, nausea caused by HIV/AIDS treatment, nausea and vomiting after surgery, as well as loss of appetite.
Pain relief: from rheumatoid arthritis (RA), osteoarthritis, menstrual pain, upper respiratory tract infections, cough, respiratory problems, migraine headache, bronchitis, and diabetes. Ginger is also sometimes used for chest pain, low back pain, and stomach pain, discontinuing use of drugs called selective serotonin re-uptake inhibitors (SSRIs), anorexia, to stimulate breast milk, as a diuretic, and to increase sweating. It is also used to treat cholera, bleeding, bacterial bloody diarrhea, baldness, malaria, inflamed testicles, poisonous snake bites, and toothaches.
Treats skin burns and insect bites. Instructions: 1-2 capsules a day, please take with or after a meal.

Apple Cider Vinegar+ Cayenne Pepper- Cleanse, helps in weight loss, lowers cholesterol and blood pressure, controls blood sugar, boosts immune system, relieves constipation and regulates the body and skin pH. Instructions: 1-2 capsules a day after a meal.

Mental + EMOTIONAL Health

Ashwagandha has traditionally been used by those recovering from long-term illness, chronic exhaustion or who are feeling agitated under stress.

Ashwagandha dosages of 1–2 tsps root/leaf powder or 1–2 capsules twice daily with meals are effective and safe. You can also have 600–1200 mg extract daily.




Coming Soon!

RUBI- red-herbed capsule, combination herb for grounding + cleansing

Just as rare as the beautiful Gem itself, the spirit of a Ruby is compiled in the ingredients of this multi-herbed capsule, Rubi. 

The Gem of combination capsuled herbs; Our Rubi carries the frequency of the enlightened Base Chakra, stimulating the flow of life-force energy or chi through the body. It strengthens the ability to meet one’s needs and manifest one’s desires, and is powerful in activating in the individual enlightenment.

It is the foundation of physical and spiritual energy for the body. When physically out of balance the symptoms will manifest themselves as lethargy, low levels of activity, low enthusiasm, and a need for constant stimulation. When its spiritual energies are out of balance, one will feel flighty, disconnected from reality, and distant. When the Base Chakra is in balance, the physical body regains its strength and stamina, and the spiritual energy is rekindled in the form of security and sense of one’s own power. It often leads to independence and spontaneous leadership.

The Rubi capsule combinations will include a variation of the following herbs: ashwagandha, cayenne, beet root, cranberry, hisbiscus root and Black seed powder.